2013/01/17

Food

My on-the-go, on-the-road job as a photographer provides many benefits to the bike riding/racing portion of my life but the variability/unpredictability also leads to many, MANY poor choices when I find myself out longer than expected and oh SO hungry.

Why doesn't Whole Foods have a goddam salad bar drive through?

Anyway, I'm sitting here in what used to be a haunt where I have often gorged on all sorts of obscenities, patting myself on the back for ordering a tomato/cucumber salad instead of the other, less honorable choices on the menu.

2013/01/15

On Winter Base Miles


What is it about putting in long miles on icy cold winter days that makes them so satisfying? Is it the unhurried pace? Knowing that you are doing something even most other cyclists would look at you a bit crookedly for?

Fenders. A kind gesture not only for you but also for your buddies.

2013/01/07

Up A Notch.

Did a 20 minute FTP test today (self administered via TrainerRoad on my Kurt Kinetic Road trainer). Bumped FTP up to 249 watts from 242 and LTHR to 158 bpm from 152.

Of course, the question is: could I have gone harder? Here's the tale of the tape:



I can honestly say that I don't know. You can see how I ramped it up a bit there towards the end, but it was agony. I do know it was a good thing nobody was home at the time, I was making quite a racket between breathing hard and gasping loudly.

2013/01/02

Starting The Year Out Right: New Year's Day Ride

Now, I'm no hard man like some others I know who commute long miles all winter long, regardless of the weather. But occasionally, I overcome my tendency towards la dolce vita and do what I otherwise would think is a little nuts.

And so, with surprisingly very little prodding (or sleep), I took a mostly easy-paced ride with Gary yesterday. Temp was in the low 30's F, wind seemed to be out of the southwest at 10-15mph giving a nice wind chill of about 19ºF.




2013/01/01

Filling in the (HUGE) Gaps - 2012 Wrap Up

Been quite a while since I threw anything up here so I figured I'd give a go at slapping together, in (few) words and (lots of) pictures, a rough summary of what I've done since April. I'm piecing this together through a combination of a review of my cycling log and the photos taken.





2012/03/25

Instagramapalooza/Boston Solo Omloop

Pre-ride

So, this past Thursday's ride was one I've been thinking about doing for some time. Nearly all of the rides I've done have involved heading west and south of here or driving somewhere else altogether to ride. And I've never taken my bike into Boston.

A good deal of the people I follow on Twitter live in Boston, Somerville, Cambridge, etc. and I get to read about their adventures, exploits, near-misses and derring-do on a daily basis. Add to that reading about Geoff's long solo ride from Providence to Boston in January plus my frustration at multitudes of missed photo ops because I was in my car rushing through Boston from one place to another.

All that was swirling around in my head along with my desire to do a long ride that was more about enjoyment than fitness/training.

I made a few attempts to get a course into my Garmin, but neither MapMyRide nor BikeRouteToaster were up to the task. MMR gave me a decent plot but the exported gpx was refused by Garmin Training Center. BRT would not let me choose "bike" as the travel method and so would not plot any of the route on to the paths along the Charles River.

After the fourth failed attempt to export a route, I felt like I knew it pretty well anyways. The only doubtful part was getting across from Charlestown to Boston, but if I had to go back out via the Gilmore Bridge, that would be ok. The only other requirement I had for the route was to hit a few of the big climbs that I was aware of inside of Rte. 128: Park Ave. in Arlington, Summit in Brookline and Prospect Park in Waltham. Blue Hills would have to wait for another time.

Is it good? Darn tootin'!

2012/03/21

Hill Repeats With John

Up and down some hills with John R yesterday. He was crushing them. They were crushing me. A few photos to follow...



2012/03/19

Work for the "Funemployed"

Today was one of those days to really appreciate the free-lance life: weather predicted to be outstanding plus no pressing deadlines meant that I could accept an invitation for some late-morning MTB action and forget life's troubles for a while.

10:30 a.m. and the boys from Boston come rolling up to the parking lot at Russell Mill Town Forest in Chelmsford. NEMBA has been working with the Town of Chelmsford to improve the trails for mountain biking. This would be the first NEMBA maintained trail set that I've ever ridden.

Damn, that thing is CLEAN!
Dave, Joel (both Minuteman Road Club) and Abel (Hup) pile out of Dave's car and start gearing up for the ride. It was already at least 70ºF out, no wind and just a couple of clouds in the sky. Perfect for playing hookie...

2012/03/17

Too Long, Too Hard, Too Soon


Yeah, it says "There are no achievements on this ride." but that doesn't include two: I put in 60 miles and made it home under my own power (barely). But I definitely bit off more than I could chew.

This was a two-part ride.

Part 1 - Rode out from home to the Atkinson Pool in Sudbury, thinking that I'd merely be riding through after the folks that were going to meet me there decided on a later start. Turns out, there WAS someone there waiting to ride.

Enter young Ace (his real name!) and his dad. Ace, all of 15 years old, introduced himself as a budding racer/triathlete and had been lurking the MRC boards for a year or so. He was on his dad's Marinoni (vintage mid '80's?). Seemed like the only modern amenities were the Speedplay pedals.



After introductions and enough conversation with me that his dad was assured I was not an axe murderer (or worse), we set out.

2012/03/15

Punishment and Mercy

 Look at me, two rides in one week. I'm on a real tear now!


Song stuck in head: Ma & Pa, Fishbone

Chris P posted up about doing the traditional Minuteman Road Club Wednesday night ride. This ride usually starts at around 5:30 during the height of the season and runs from Stow into Action, Littleton, Harvard, Bolton and back into Stow. About 30 miles (plus getting to the ride start from home and back).

Even though Monday's ride proved to me that I had a long, long way to go just to be able to cling to the wheel of someone like Chris, I offered to lead a "B" group if anyone wanted to take an easier pace. Otherwise, I assumed if the usual crew showed up, I'd get smoked early on and just pedal the route on my own.

Chris pegged a 5pm start to account for the still-early sunset time. As usual, I was rushing around the house, filling water bottles, trying to swap at least one of the 3 left-hand gloves I could find for one righty, etc. Felt like I was going to be late.

Then I stepped outside. 

2012/03/12

I'm Not Dead Yet!

But you'd never know it from the stats from my first ride in nearly 3 weeks. On as flat a route as you can get in Massachusets.



Now, I'll admit, I rode the first 30 minutes with a man who I'd put at about 70 years old. I bumped into  him in the parking lot where I start many of my rides.

Steve rode a 1973 Bridgestone 400. I wish I got a pic of that bike. He stayed in the small chainring and had what looked like a 30 tooth cog in the back which he never shifted from. This produced a top speed of about 10mph.

Steve, looking sharp in that striped wool jersey.


I think we'd gone about 2 miles when he stopped and started talking about going back. My intention was to put in 2, maybe 3 hours of riding so this was not an option for me.

As we exchanged pleasantries, a guy Minuteman Road club kit goes speeding by. Instinctively, I shout, "Go MRC!" and he gave a quick wave as he crossed the intersection.

Suddenly, I thought: hey, I KNOW that guy!

2011/11/25

Jonny Bold: "At What Cost?"

Much of this hit home for me as I struggle to recover from injury: a top Masters competitor takes a hard look at his motivations for racing and training after suffering an injury during a cyclocross race, worth the time it takes to read.

2011/11/23

Hello Trainer, My Old Friend

Tossed out this tweet earlier today:



It didn't take long for @bthreeton tweet back with:

Because my fitness sofly creeping
Left my legs while I was sleeping
And the saddle sores that were planted on my taint
Still remain
Within a sweat-ty chamois.

But my old buddy Gerald Berliner went to town:

Hello trainer, my old friend,
I've come to ride on you again
Because a rain cloud softly creeping in,
Left its drops while I was riding,
And the mud that was splattered in my face
Still remains
Within the sound of cadence.

In restless dreams I rode alone
Paris-Roubaix streets of cobblestone,
'Neath the halo of a street lamp,
I turned my bike to the cold and damp
When my thighs were stabbed by the crash of my neon light
That split my tights
And touched the sound of cadence.

And on the naked ride I saw
Ten thousand people, maybe more.
People riding without sqeaking,
People drafting without looking,
People falling off and no one even cared
Coz no one dared
Disturb the sound of cadence.

"Fools" said I, You do not know...
Doping like a cancer grows.
See my blood test so that I may fool you,
While I take my Epo so I can beat you.
But my words like silent freewheels fell,
And echoed
In the wells of cadence.

And the people bowed and prayed
To the aero carbon god they made.
And the sign flashed out its warning,
In the peloton that it was forming.
And the sign said that the bikes of the prophets were stolen from the local malls
And tenement halls.
And vanished in the sounds of cadence.


Got a cycling related song parody? You know what to do: hit the comments.

2011/09/17

Old Man Bones

Keeping the Rickety Equipment Running After a Late Start


Racing bikes is hard.

Of course, it should be or it would not be a satisfying challenge. On top of the race itself, you've got pre-dawn workouts, dealing with the whole weight-loss/nutrition calculus, juggling race/workout/family/work schedules, bike maintenance... the list goes on and on.

But for me, the most difficult issue to deal with is the fact that I started racing last year at age 49. You see, my mind plays this trick on me when I saddle up: it lets me think I'm 40 or even on good days, 30 years old. Love that feeling!

The thing is, after a little time, my body always has it's say and finds some way of reminding me that I've been around for half a century. Usually, it manifests itself in comparatively benign ways such as finding myself dropped by my younger, stronger brethren or a little creakiness in the morning. After some rest, my mind and body reset and I can once again regain that fountain of youth feeling the next time I get on my bike.

I never use my age as an excuse for poor performance: I always feel like whatever shortcomings I have are ones that can be overcome with training or experience. I'll admit, I do tease a bit when I manage to beat a "youngster" up a climb or on a town-line sprint.

Injuries I've sustained up to this point have been the kind any cyclist could face, regardless of age: road rash, bruises, a separated shoulder, run-of-the-mill soreness.

This time, I think it might be different.

Last week, after finishing atQuadCross, I had a little back pain - no more than I have after other major exertions under race conditions such as I did at Battenkill. I did have that one small spill in the race, did I hurt myself worse than I thought?

I stayed off the bike Monday and Tuesday but had a location shoot Tuesday that required a lot of hauling of heavy gear and being on my feet all day - not very helpful for healing.

As the week progressed and particularly after this past Wednesday's Minuteman Road Club CX Training Race, the pain became more focused near my right hip and, at times, I could feel pain down the right side of my leg and along my calf. Walking normally became difficult.

I started to worry whether I would be racing on the weekend at Green Mountain.

I awoke Friday morning with the plan to do an hour spin on the trainer to make sure everything was working but could barely achieve 75 rpm for a couple of minutes - it hurt THAT BAD.

Pinched nerve? Inflamed hip labrum? Beats me.

I knew right then I was out for racing today. Very frustrating: mentally, I have been so eager to race that all the difficulties that surround training have been inconsequential and easy to overcome but being hurt like this is a major setback.

Seeing the doc on Tuesday to hopefully get a definitive answer as to what is going on. I don't want him to tell me to slow down.

I can't.

I won't.

2011/09/12

Quad Cross Photos by 20# Skull

Fellow MRC cyclist/photog Todd Prekaski, aka 20# Skull, got this shot of me contemplating a remount right after the start. Every one of those guys, and more, eventually passed me:

"Must... hold them off... a little longer!"
More photos from QuadCross are here in 20# Skull's Facebook gallery.

Here's my photos.

Race Report: QuadCross 2011 - Maynard Rod & Gun Club


Yesterday morning could not have been more perfect for bike racing: sunny, temp in the high 50's, rain-soaked ground dried to merely slightly damp and only 1.4 miles to drive to the race.

This field would soon be wall-to-wall cars, bikes and cyclists.


Yes, I drove: wanted to have my full armory of tools/parts/comfort items available just in case.

At registration, my waiver sheet had no number stapled to it so as the guy handing my case started to look for advice about what to do, I jokingly asked for a low number. He returned and with a shrug, tore off the number attached to the sheet below mine. I assumed he knew what he was doing.

I got #109, a front row start! Sure beats row 4 where I would have been based on the race predictor (25th).

I ambled back to my car to prep the bike and myself and as I did, I could hear the distant sound of the paint ball battlefield way on the other side of the gun club property: shouting and constant "automatic gunfire". I suppose it was no worse than racing bikes on the 10th anniversary of 9/11.


After Ted Packard of QuadCycles led us in a moment of silence to recognize the anniversary, we were lined up, and ready to go.

Got a good start and held my position all the way up to the fire road and that's where the attrition began. Lucky for me the field was already strung out pretty far so it took the whole 6 laps for me to drift back to finish at 26th. Always looking for silver lining, I found it when I checked last year's QuadCross results: I came in 41st then.

Turns out they swapped my number for the guy who's sheet was below mine - results showed me as 11th and him as 26th. There was no denying the fact that many more than one person passed me during the race.

Not wanting to screw the other guy out of a good start position down the line, I told everyone I could (officials, scorer, QuadCross folks) about the problem. As of today, no resolution. I've done enough squawking about it, its up to the other guy to follow up now if it's an issue to him.

Before "the line" was established.

Highlights:
  • Terrific course laid out very well to use the best features the land had to offer. I liked in particular the tight turns and off-camber sections right after the Newbury Comics double-barriers
  • Good bike handling skills due to much MTB action this summer and the Meyerson clinic
  • At two separate times, two different guys dumped in front of me in the twisty section after the double barriers. I was very nimble in dodging them. BTW, that was the best laid out part of the course
  • Ran a Michelin Mud2 up front pumped to the low 30's and a Jet (chevron) 40psi (due to roots/rocks) in the back for the first time. Worked great.
  • The smiles I got as I cheered/photographed the Pro and single speed race. Pretty much lost my voice though.
  • Met at least 3 online-only acquaintances in person for the first time. NECX is such a friendly community!
Best of all, my wife came out to see me race for the FIRST time, it was great hearing her voice cheering "Go Rusto!" - thanks to everyone else who urged me along as well!

Lowlights:
  • Fitness: I need to get more training in at the level of intensity of a race.
  • Should be registering for Cat 4 45+ masters races when available from now on, damn kids are killing me!
  • At the top of the last 180 after the barriers (by the corner of the clubhouse), I needed to do a tiny dab, could not get out of my pedal and flopped over like a fish.
  • Whacked my rear wheel on the small barrier below the run-up hard enough to knock it out of line. Had to reposition it at the top, losing a couple places in the process.
  • Sore lower back this morning
I hustled home after my race because I thought I was on duty with my daughter but it turned out a playdate was arranged in my absence. After dropping her off, I returned and took a bunch of photos of the Cat 3 Masters, Pro and SS races...
Gotta love smiling through the pain.

Right after the start of the Pro race, I walked up to the pit area to start going "upstream" on the course for a different vantage point for photos when a huge pickup truck loaded with paintballers in the back comes DRIVING UP THE RACE COURSE from the woods.

A moment of panic and some yelling ensues but then me and another guy pull up some stakes to let the truck through because, you know, THE PROS ARE COMING ANY MOMENT NOW!

Just as we get the stakes and tape back in place ANOTHER CAR COMES! Crap, there's no arguing with the people inside, we have to clear the course before the cyclists come by. And they do come barreling by, just a minute later.

I made my way down to where the two vehicles got onto the course, helped repair the tape and stayed there, turning back three more vehicles until the end of the Pro race when finally some "official" officials came and relieved me.

Why IS there a trash can here?
The Zanconado Single Speed field was populated with a significant number of racers who were in their second race of the day, I don't know how they do it - one race totally wiped me out.

Jeremy Katz of QuadCycles rails a turn in the SS race.
The smaller field allowed me time to actually get into the woods along the race course without having to bushwack or dodge racers coming my way. But the easy access came too late: I got poison ivy on arms from the earlier trek. By the end of the day, I got some great shots of the SS action and was able to to witness MRC teammate, Doug Kennedy, take 3rd.

Doug Kennedy on his way to 3rd in the Single Speed race.
I'm grateful for all the hard work put in by QuadCycles, Newbury Comics and others to make this a terrific day of racing. Fingers are crossed that they can use this location for years to come!

2011/08/21

Blunt Park - August 21, 2011

Flying in the face of the "don't race cross in August crowd", I headed to Springfield today to do the Cat 4's at Blunt Park.

 @bicykel: Gross, don't get any diapers stuck in your wheel during the race.


Despite a very late night out, I got there nice and early (and dodged the godawful mess from some major festival or other they had there last night) to get some pre-ride laps in. I should actually count them as "training laps" considering I only put in 2.5 hours on the bike last week. Even so, I now wonder if 4 laps, even at an easy pace, was too many.

Got a nice front row position at the start and the marshall did the usual countdown announcements of "10 minutes to go", "5 minutes to go" then finally when he said "about a minute to go" - he IMMEDIATELY followed that with "GO" and totally caught me snoozing.

Despite that flub, I made it through the acorn covered hole-shot in about 10th place or so. The course was in good shape as far as I could tell: a couple of rooty spots, a couple of deep potholes on the single track, but overall I thought it was a good course though with not very much up and down.

The first half of each lap featured a number of logs across the course. After the first lap, I followed the example of those in front of me and merely rode over them instead of dismounting/remounting (thankful for all that MTB action this summer!). The last log was just a bit higher than the rest and situated right after a turn in the midst of a lot of loose pine needles, so that one I did carry the bike over.

Special pat on my own back for noticing during the pre-ride that the ground immediately after was very bumpy and would have made a quick remount dicey, so I went an extra bike length before getting back on: very helpful.

Next was one of the long straights followed by a buncha turns, short straight, more turns then the barriers, there were FOUR, which were set at exactly the right distance apart for me to take TWO steps in between. This meant I pretty much felt like, and probably looked like, I was galloping through them.

The barriers were followed by the "climby" portion of the course which was really not very, but there were turns, loose dirt and roots that made you pay attention then finally back onto the start/finish straight.

The race itself pretty much settled out to me and about 4-5 others dicing back and forth for the duration. This group shrank to 3 and re-combined to 5 again later in the race. I passed a coupla guys and 2-3 passed me. I remember Dylan McKeon, a young (18?), tall Cyclonauts guy who was able to get ahead of me on the straights but every time the turns came along, he'd falter, slow or, once, fall and I'd go by him. I really felt like I was handling the bike very well today.

At some point, I realized that I forgot to turn on my 'puter and gave myself a little kick for squandering a good data collection opportunity. Once you get the stats bug, it hurts to have holes in your data. I started it up and figured I could get a decent estimate of mileage, laptime and distance later.

Another guy who was ahead of me for at least 2-3 laps went down pretty hard on a 180 right hander that had some exposed roots on the inside line - he must have slid his front wheel on them and boom, down he went. I dodged him and got a good 10 yards ahead of him and yet another guy passed him too. It took him a full lap but, kudos to him, he battled back and got ahead of our whole group.

Last lap, I had 3 of our group ahead plus one additional guy who was further ahead earlier but fading. I waited until the last series of turns to pour it on, thinking I could get ahead of at least a couple of them but it was too late: I should have made that move at least a 1/2 lap before the end. Lesson learned.

Finished 12th, 4 places ahead of the race predictor, happy with the result.

I was pleasantly surprised to see and hear both Doug and Coley cheering me on at separate sections of the course, looking forward to reading their reports.