Did a decent job on the Wednesday night ride, though I faded pretty hard the last couple of miles. Managed a respectable sprint at the end of this week's Friday Morning Ride. Had a fantastic (and fast) ride out to Wachusett Mtn. (no summit) and back with former MRC member and current Spinx Team rider, Tom Ball and tri-guy Bob Crane. I topped all that off with a one hour run (longest ever for me) this morning with fellow MRC guys, Steve K and Jim L.
A little shoulder pain here and there but so far, my body is repairing itself admirably. My bike, on the other hand, needs serious attention: it's making all kinds of new sounds "down there". Tomorrow will be an easy ride and much time in the driveway doing a good tear-down/clean/lube/adjust.