Road Cycling, Mountain Biking and Cyclocross: Trying To Wring A Few More Watts Out Of A Pair Of Old Legs.
Same thing happened last year: a little sniffle, a lot of work... and suddenly, my average weekly mileage plummets towards zero.
OK, here goes: finish this post, get off couch, dress and do a trainer session... NOW!
I felt like I hit a wall in October - the shortest ride felt like a century. I'm gonna try being a slug for two weeks and see if that helps.
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