Distance: 20.5 mi.
Avg. Speed: 18.8 mph
Weather: 68-73º, 49-43% humidity, Wind SW9, sunny and clear
Song stuck in head: Nobody Wants To - Crowded House
I was planning to do an interval workout yesterday and rest today, so I'd be ready for the MRC group ride out of Stow tomorrow morning but work got in the way and no ride yesterday. Instead, I did a moderate to heavy effort over a 20 mile course I regularly ride out to Rte. 111 and back. The route consists of flats and low rollers with only a couple of hills that might go beyond what I call a "roller". I'm trying not to get my hopes up too high that by June I might be pretty close to where I was when I started out last year...